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Small Group Training
Don’t know where to begin? Lacking motivation? Not getting results? You will learn from our Certified Personal Trainers what you need to get on the right track! Our trainers will design a program specifically for your individual needs and exercise experience. This group requires a minimum of 4 participants.
5 sessions 60min
Small group training is a great way to workout with your busy schedule. The convenience is that together with your group and trainer, you are able to designate start dates and class times to fit your schedule. Think of small group training as a hybrid of personal training and group exercise classes. A typical small group will have 4-8 participants.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/21 | 3/4/26 | Online / Front Desk | $ 58.00 | $ 88.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/22 - 03/05/26
|
Register |
FUNdamentals
Fundamentals is a 5-week weightlifting program that is designed to empower you to lift weights and transform your body through strength training. Learn the basics of lifting with the expertise of a Personal Trainer and the fun of like-minded people.
Women On Weights Wed 5pm
Women on weights is a 5-week weight lifting program that is designed to empower women to lift weights and transform their bodies through strength training. This group will meet once a week for 5 weeks. Optional measurements will be taken at the beginning and end of each session.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/20/24 | 2/5/25 | Online / Front Desk | $ 58.00 | $ 88.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/08/25 - 02/05/25
|
Register |
Women On Weights Wed 930am
Women on weights is a 5-week weight lifting program that is designed to empower women to lift weights and transform their bodies through strength training. This group will meet once a week for 5 weeks. Optional measurements will be taken at the beginning and end of each session.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/20/24 | 2/5/25 | Online / Front Desk | $ 58.00 | $ 88.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/08/25 - 02/05/25
We - 9:30 am - 1 hr
|
Register |