Goals 

• This program is designed to help the youth prepare for competitive sports and to make them more composed athletes.
• Athletes will focus on the skills of balance, speed, and coordination while working together as a team to complete a task.
• The nature of competing against someone will be used to establish a competitive drive amongst each individual.
• To have fun interacting and competing against one another, and to build long lasting relationships using physical activities.

What is Agility ?

• Agility is the ability to move quickly and change direction with control and balance.
• Improving Agility reduces the risk of injuries when competing in sports.
• Improving Agility also will improve flexibility, strength and even stamina.
• Working on agility helps build the mind and body connection when being physically active.

What will you need ?

• Supportive athletic shoes
• Water bottle
• Comfortable athletic clothing
• Positive attitude

Goals 

• This program is designed to help the youth prepare for competitive sports and to make them more composed athletes.
• Athletes will focus on the skills of balance, speed, and coordination while working together as a team to complete a task.
• The nature of competing against someone will be used to establish a competitive drive amongst each individual.
• To have fun interacting and competing against one another, and to build long lasting relationships using physical activities.

What is Agility ?

• Agility is the ability to move quickly and change direction with control and balance.
• Improving Agility reduces the risk of injuries when competing in sports.
• Improving Agility also will improve flexibility, strength and even stamina.
• Working on agility helps build the mind and body connection when being physically active.

What will you need ?

• Supportive athletic shoes
• Water bottle
• Comfortable athletic clothing
• Positive attitude