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Forever Moving
Getting your health back on track is more important than ever, and with fitness programs for people of all ages, interests and skill levels, you’ll find plenty of ways to get active at the Y.
Wellness Room
The Wellness Rooms at each Y location include exercise machines, stretching areas, free weights and a weight room. Achieve a complete workout in the Wellness Center at either Y location — blending flexibility, strength and endurance.
Central Branch
West Branch
Wellness Room Orientation
If you are new to the Y, or are unsure how to use some of the equipment in the fitness center, sign up for a FREE fitness orientation. Y Fitness Staff will help you become comfortable and familiar with our strength and cardio equipment. Please make an appointment at the Membership Desk.
Kids age 10-13 years of age must be accompanied by an adult at all times in the wellness center and complete a Wellness Room Orientation.
Group-Exercise
In our Group Exercise classes, you’ll connect with friendly, knowledgeable trainers and fellow health-seekers to support you on your wellness journey.
Schedules
Our YMCA offers a wide variety of group exercise classes for almost every ability and interest. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer land and water group exercise classes for those who enjoy the encouragement of instructors and classmates.
Group Exercise classes are included with membership. Classes range from Les Mills BodyPump® to Yoga and Aqua Fitness and our schedule is designed with a variety of fitness enthusiasts and levels in mind.
Training
Don’t know where to begin? Lacking motivation? Not getting results?
Whether you’re trying to lose a few pounds, complete a triathlon, or just get healthier, our nationally certified personal trainers have the knowledge and skills to help you reach your goals.
Let us tailor a program to your specific needs, wants, and goals and provide the coaching and motivation you need to help you succeed.
1-ON-1 OR PARTNER
Learn from our Certified Personal Trainers what you need to get on the right track! Our trainers will design a program specifically for your individual needs and exercise experience.
4-8 PARTICIPANTS
The future of fitness, Small Group Training is an affordable way to take advantage of a trainer’s expertise, creativity and motivation at a lower cost.Draw from the energy of your group as you push yourself for real results. Training is for 4-8 participants creating smaller, intimate classes with more individualized attention.
4-8 PARTICIPANTS
Small Group Training isn’t just for adults, kids now have the ability to participate and benefit from group training with a certified fitness instructor. This is a fun and exciting way for your children to participate in anon-competitive exercise program built just for their age group and ability level.
Suggested age groups: 2-4 years, 5-7 years, 8-12 years
Meet Some of Our Trainers
Online Workout Videos
Free to stream for everyone.
In response to the COVID-19 pandemic, the YMCA has partnered up with several virtual partners to bring you online workouts that are free to stream for a limited time. From low impact workouts to full-body exercise routines, these engaging videos are a great way to stay in shape while staying home.
Additional Free Resources
LIFE FITNESS
Choose from three “Workout of the Day” categories each day! Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified). With Life Fitness, you can stay in shape at no extra cost until you can come back to the Y.