Programs

The YMCA's health, fitness and sports programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

2016/17 Winter Sessions
Winter I: January 9 - March 4
Winter II: March 6 - April 22

2017 Spring Sessions
Spring I: April 24 - June 10

INDOOR HOCKEY LEAGUE
Ages 4-11  |  Jan. 23 - March 18  |  $60M/$85NM  |  Central
Learn to play one of the fastest games in the world! This action-packed class will emphasize the importance of teamwork and sportsmanship while teaching the basic skills of passing, shooting, stick handling, and much more! In addition to the physical gains associated with hockey, there is also something to be said for the mental health benefits that come with playing the game. Exercise itself can improve your mood because of the endorphins that are released. As a form of exercise, floor hockey provides this benefit, but there’s an added brain boost that comes with the sport as well. Floor Hockey demands good decision-making, and honing these skills can also be transferred to everyday life.

Children must bring shin guards. Games will be held on Saturday afternoons. REGISTER ONLINE

Ages 6+ | Tuesday/Thursday(Monthly) | 7:30-8pm(6-12 year olds) 8-9pm(13+) | $20M/$40NM | Central
In this modern, Japanese martial art, the student will learn to use his/her opponent’s energy against them rather than using force against force. Safety is stressed and students will be taught to fall safely and to work in a cooperative manner with their training partners. Register online or at our front desk.