The YMCA's health, fitness and sports programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

2018 Winter Session
Winter I: January 8 - February 24

2018 Spring Sessions
Spring I: February 26 - April 14
Spring II: April 16 - May 26


Ages 4-8+  |  April 9 - June 2  |  $70M/$90NM  |  Central
This league is designed to develop skills and an understanding of the game.Teams are co-ed and practice will be held once a week. Practice will be held Monday or Wednesday at 5 pm or 6 pm. Games are on Saturday mornings. REGISTER ONLINE or call our Front Desk at 630-552-4100.



IMG 4439web2MS. TES
Ms. Tes is our Early Learning Academy cook and has been preparing each and every breakfast, snack and lunch for our kids since she joined our team in March 2013. There are no canned veggies in her kitchen and her famous, Fresh Pasta Salad is a favorite in all our classrooms (and among the staff;). A few other favorites to come from Tes' kitchen are Chicken and Rice Casserole, Yogurt Parfait with fresh fruit and granola, and everyone's favorite...Ground Beef Tacos. According to Tes, one of the highlights of her job is all the hugs she receives from our ELA kids.

The Early Learning Academy is a nut-free facility and food substitutions are made for any child with food allergies and all meals are approved by a registered dietician and meet USDA guidelines.



A gymnastics birthday party at the Y means that kids will have fun in our foam pit and tumble through our obstacle course! The Y provides pizzas, juice, tableware, and even a Birthday t-shirt - this is all included in the price. Plus, YMCA Gymnastics staff member will be on hand to run the party from start to finish. This includes all the setup and cleanup! See below for our 2 party package options:

PARTY PACKAGE 1 | Up to 15 children | $150M / $225NM | Ages 6+
The Y provides 1 staff, 2 large pizzas, 2 juices, all paper products and a Birthday t-shirt! 15 invites max including the birthday child. No more than 15 children.

PARTY PACKAGE 2 | 15-25 children | $230M / $330NM | Ages 6+
The Y provides 2 staff, 3 large pizzas, 2 juices, all paper products and a Birthday t-shirt! 25 invites max including the birthday child. No more than 25 children.

All parties run for 2 hours. Gymnastic parties can be held some Saturdays and most Sundays. 3 weeks notice is needed to secure a party date.

(630) 552-4100 EXT. 243 OR This email address is being protected from spambots. You need JavaScript enabled to view it.

The Y offers many different themed parties.  Click here for more info.

Did you know? In December 1891, at the International YMCA Training School in Springfield, Massachusetts, the school’s director gave physical education teacher James Naismith two weeks to come up with an indoor winter game to challenge a class of future Y directors. Naismith hung peach baskets to the bottom of a second-level running track and taught the men his new game: basketball. Today, basketball is second only to soccer as the most popular sport in the world.

Y Winners BballJanuary 8 - February 26
Ages 4-12  |  $60M/$85NM  |  Central
This league will focus on basic fundamentals, as well as offensive and defensive strategies. IHSA Basketball rules will be progressively enforced at each age level. Practice will be held Monday or Wednesday at 5pm or 6pm. Games will be held on Saturday. This session features a competitive division for advanced skill levels.

 REGISTER ONLINE or call 630-552-4100 to register with our front desk.




For Chloé Oelker, this competitive gymnastics season is like no other; with a new season comes all new floor routines for her level 6 & 7 gymnasts.  And by new, we’re talking: last year’s trends are out and forget about those pre-purchased templates.

A custom choreographed floor routine for each competitive gymnast is no small task but Chloé finds joy in pulling from her own gymnastics, dance and music background.  An extensive performing arts background that includes over 14 years of dance in the Fox Valley community, 15 years of violin and 6 years of gymnastics training.

After 6 years of instructing, she’s a pro at getting to know each gymnast; taking in their personality, skill level and even their taste in music.  Her goal is to find the perfect niche between tumbling, dance and music.  And while her focus is on technique, she also values the importance of making the routines fun.

Erin Doles, a level 6 Fox Valley Flyer from Yorkville, says, “Chloé knows how to bring out my personality, she picks music I can dance to and really express myself. ”

At the drawing board, she constructs an outline for each routine that sticks to the extensive rules and requirements in place by USA Gymnastics.  Then, she adds music, sometimes taking up to 6 hours to edit a song!  So, not only will no other routine look like Chloé’s, no other routine will sound like it, either.

Click here to learn more about our gymnastics program including classes for all ages and skill levels.

Above: Erin "mirrors" Chloé while learning her new floor routine.

Below: Chloé spots Erin's tumbling pass.

Ages 6+ | Tuesday/Thursday(Monthly) | 7:30-8pm(6-12 year olds) 8-9pm(13+) | $20M/$40NM | Central
In this modern, Japanese martial art, the student will learn to use his/her opponent’s energy against them rather than using force against force. Safety is stressed and students will be taught to fall safely and to work in a cooperative manner with their training partners. Register online or with our front desk at 630-552-4100.

hearts01 red2webThe Fox Valley Family YMCA is proud to offer our first Blood Pressure Self-Monitoring program. This health initiative is designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education, and personalized support.

The Y developed this program to help individuals better manage hypertension, and improve their overall health. According to the American Heart Association, more than 80 million Americans have high blood pressure, but less than half have it under control. Research shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure in some people with hypertension. In addition, evidence shows that proper nutrition, particularly with a reduction in sodium intake, may help reduce both systolic and diastolic blood pressures.

“The Fox Valley Family YMCA is proud to launch the Blood Pressure Self-Monitoring program,” said April Hix, Fox Valley Family YMCA Fitness Director. “The Y is committed to improving the health and well-being of individuals and communities by delivering new programs and initiatives.”
As part of the Blood Pressure Self-Monitoring program, participants will measure their blood pressure at least two times a month for four consecutive months—a minimum of eight times, and record their blood pressure readings in a self-selected tracking tool. A nutrition education component will encourage the participants to practice healthier eating habits, including reducing sodium in their diet.

The program is facilitated by Healthy Heart Ambassadors, appointed and trained by the Y, who will show participants how to use a blood pressure cuff, encourage self-monitoring and facilitate monthly nutrition education seminars.

The Fox Valley Family YMCA is looking for adults with high blood pressure to take part in this program. For a small investment of time, participants receive:
•    A simple, evidence-based program that may lower blood pressure
•    Personalized support from a Y Healthy Heart Ambassador
•    Tips for maintaining cardiovascular health
•    Easy-to-use, portable self-tracking tool
•    Heart healthy nutrition education seminars

Participants must meet the following criteria to participate in the program:  
•    Must be at least 18 years old
•    Must be diagnosed with high blood pressure
•    Must not have experienced a recent cardiac event
•    Must not have atrial fibrillation or other arrhythmias
•    Must not be at risk for lymphedema

Our Healthy Heart Ambassadors will be available for screenings at our Plano Branch (3875 Eldamain Rd.) on Tuesdays from 5:30pm to 6:30pm, Wednesdays from 12pm to 1pm and Fridays from 10:30am to 11:30am. 

For more information or to take part in the program, contact Fitness Director Michelle LeMaistre at 630-552-4100 x247 or by email at mlemaistreThis email address is being protected from spambots. You need JavaScript enabled to view it..









January 12 - March 2
Fridays  |  $35M/$45NM  |  Central

3rd-4th grade  |  5th-6th grade
Test your throwing and dodging skills on the court in a fun and safe environment. Teams will have a max of nine players and will play up to seven games, tournament style, in 60 minutes. Each team will have its own coach/sponsor to make sure safe play is practiced. All skill levels are welcome. Register online or at our front desk.

Ages 4-12  |  January 9 - February 27  |  $60M/$85NM  |  Central
Learn to play one of the fastest games in the world! This action-packed class will emphasize the importance of teamwork and sportsmanship while teaching the basic skills of passing, shooting, stick handling, and much more! In addition to the physical gains associated with hockey, there is also something to be said for the mental health benefits that come with playing the game. Exercise itself can improve your mood because of the endorphins that are released. As a form of exercise, floor hockey provides this benefit, but there’s an added brain boost that comes with the sport as well. Floor Hockey demands good decision-making, and honing these skills can also be transferred to everyday life.

Children must bring shin guards. Games will be held on Saturday afternoons. REGISTER ONLINE or with our front desk at 630-552-4100.