GroupEx01Group Exercise Classes
Central Branch / West Branch

Specialty Group Exercise Classes* (Fee-Based)
Central Branch / West Branch

*registration required

LES MILLS LogoWINTER SESSION: JANUARY 8 - FEBRUARY 24
SPRING SESSION I: FEBRUARY 26 - APRIL 14
SPRING SESSION II: APRIL 16 - MAY 26

 

group exercise classes

Monthly Group Fitness Pass $50NM
The Y offers many classes each week. Classes range from Les Mills BodyPump® to Yoga, and our schedule was designed with a variety of fitness enthusiasts in mind. Group exercise classes are included with your Y membership. Classes are subject to change, based on class size and seasonal fluctuations. Monthly group fitness pass gives non-members access to both land and aqua group fitness classes.

Aqua Fitness
Aquatic fitness classes are included with your Y membership and are a fun, lower-impact way to get your body moving, improve strength and flexibility, and develop all-around fitness. Classes are offered throughout the week at 9:00 am and 7:30 pm. Monthly group fitness pass gives non-members access to both land and aqua group fitness classes.

Enhance® Fitness
Enhance® Fitness is a proven, community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. Each class will be led by a certified instructor and exercises will focus on cardiovascular endurance, strength, flexibility, and balance to help reduce the severity of arthritis symptoms. Older adults at all fitness levels are encouraged to participate. The program is especially beneficial for older adults living with arthritis. Call 630-552-4100 x247 for more information or download our fact sheet for more information.

specialty group exercise classes

YMCA BOOT CAMP
FREE to Members/$100NM  |  Boot Camp is for individuals looking to be pushed to the next level. The class meets Monday through Friday from 5-6am and includes a mix of cardio and strength training utilizing body weight exercises, weight training, and Tabata methods. Instructors will work with all fitness levels. Must be at least 18 years of age to register. Pre-registration is required. You can pay monthly or sign up for bank draft and receive a $10 discount on your fee. Register Online!

TRX HIIT TRAINING
$58M/$87NM  |  This 45 minute, small group training class includes body weight resistance training, core strengthening, and cardio bursts. Participants will use the TRX Suspension System, Bosu Balls, and Stability Balls. Class is limited to eight participants, so don’t miss out. 

F.I.T.
$58M/$87NM  |  Functional Interval Training that uses boot camp, HIIT intervals, cardio, and strength training to give you a great workout! No two classes are ever the same. All fitness levels welcome.

EQUIP: STRENGTH & SCULPT
This is a 45 minute, small group training class that includes high-intensity cardio bursts, resistance training and focuses on strength and agility exercises using TRX Suspension System, Bosus, sliders, bikes and stability balls. Class is limited to eight participants, so don't miss out!

UPPER BODY BLAST
An upper body focused workout created to tone your arms and build your upper body strength.  You will use a variety of equipment and exercises to tone and strengthen.

 

fitness center / group ex reminders

Children under the age of 11 are not permitted in the Fitness Center/Group Exercise class unless participating in a kids fitness program authorized by the Y. Members and guests 11-13 years of age must be accompanied by an adult at all times in the fitness center/group exercise classes. Children under age 11 can attend Kids Zone (free with a Family Membership) while their parent or guardian attends a Group Exercise class. Children ages 11 -14 must complete an orientation prior to using the fitness center. Please make an appointment for the orientation at the Front Desk.

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