GroupEx01Group Exercise Classes
Central Branch / West Branch

Specialty Group Exercise Classes* (Fee-Based)
Central Branch / West Branch

*registration required

LES MILLS LogoFALL I SESSION: SEPTEMBER 5 - OCTOBER 29
FALL II SESSION: OCTOBER 30 - DECEMBER 23

 

group exercise classes

Monthly Group Fitness Pass $50NM
The Y offers many classes each week. Classes range from Les Mills BodyPump® to Yoga, and our schedule was designed with a variety of fitness enthusiasts in mind. Group exercise classes are included with your Y membership. Classes are subject to change, based on class size and seasonal fluctuations. Monthly group fitness pass gives non-members access to both land and aqua group fitness classes.

Aqua Fitness
Aquatic fitness classes are included with your Y membership and are a fun, lower-impact way to get your body moving, improve strength and flexibility, and develop all-around fitness. Classes are offered throughout the week at 9:00am and 7:30pm. Monthly group fitness pass gives non-members access to both land and aqua group fitness classes.

Enhance® Fitness
Enhance® Fitness is a proven, community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. Each class will be led by a certified instructor and exercises will focus on cardiovascular endurance, strength, flexibility, and balance to help reduce the severity of arthritis symptoms. Older adults at all fitness levels are encouraged to participate. The program is especially beneficial for older adults living with arthritis. Call 630-552-4100 x247 for more information or download our fact sheet for more information.

specialty group exercise classes

YMCA BOOT CAMP
$41M/$62NM  |  Boot Camp is for individuals looking to be pushed to the next level. The class meets Monday through Friday from 5-6am and includes a mix of cardio and strength training utilizing body weight exercises, weight training and tabata methods. Instructors will work with all fitness levels. Must be at least 18 years of age to register. Pre-registration is required. You can pay monthly or sign up for bank draft and receive a $10 discount on your fee. Register Online!

TRX HIIT TRAINING
$58M/$87NM  |  This 45 minute, small group training class includes body weight resistance training, core strengthening, and cardio bursts. Participants will use the TRX Suspension System, Bosu Balls, and Stability Balls. Class is limited to eight participants, so don’t miss out. 

F.I.T.
$58M/$87NM  |  Functional Interval Training that uses boot camp, HIIT intervals, cardio and strength training to give you a great workout! No two classes are ever the same. All fitness levels welcome.

AQUA PILATES
Pilates exercises are translated into a pool setting in our new Aqua Pilates class. Participants will use pool noodles, water weights, and the pool wall and floor for assistance. Practicing in deeper water can bring an additional challenge to participants, although no swimming skills are necessary. These new aqua exercises challenge stability, core strength and help develop breathing in a way that traditional Pilates cannot.

EQUIP: STRENGTH & SCULPT
This is a 45 minute, small group training class that includes high-intensity cardio bursts, resistance training and focuses on strength and agility exercises using TRX Suspension System, Bosus, sliders, bikes and stability balls. Class is limited to eight participants, so don't miss out!

YOGA FOR OSTEOPOROSIS
Bone is a remarkable tissue with a functional structure (the skeleton). It is strong enough to withstand intense physical activity, adaptive enough to respond to changes in activity and lightweight enough to allow efficient movement. But when things go wrong, the result is FRACTURE. Osteoporosis is the condition associated with fractures. In the US alone, there is an estimated 2 million fractures from Osteoporosis, a number that continues to rise as our population ages. Yoga has been proven to prevent and reverse osteoporotic bone loss safely. Join us and build back confidence, balance, and bone to prevent a fracture.

POUND
Tues 10:15-11am  |  Wed 6:30-7:15pm  |  $36M/$54NM
Central
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!

BOXING TRAINING
M, W |  5:30-6:15pm  |  $58M/$87NM  |  West Branch
Whether a beginner or a pro fighter, this class offers the opportunity to achieve your fitness goals and learn the art of boxing. You will learn fundamentals in footwork, punching, defense, and conditioning through a variety of different drills all geared toward enhancing your skills as a boxer ( bag work, mitt work, agility training, light sparring and strength training). Ages 14 and over only. Check with instructor for equipment needed.

 

fitness center / group ex reminders

Children under the age of 11 are not permitted in the Fitness Center/Group Exercise class unless participating in a kids fitness program authorized by the Y. Members and guests 11-13 years of age must be accompanied by an adult at all times in the fitness center/group exercise classes. Children under age 11 can attend Kids Zone (free with a Family Membership) while their parent or guardian attends a Group Exercise class. Children ages 11 -14 must complete an orientation prior to using the fitness center. Please make an appointment for the orientation at the Front Desk.

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