Not every child loves sports, but when kids find physical activities they enjoy, staying healthy and active becomes easy. At the Y, we’ve created options to help kids of all ages stay fit, healthy, and active. REGISTER ONLINE!

2017 Summer Sessions
Fall Session i: September 5 - October 29
Fall Session II: October 30 - December 23

CENTRAL youth fitness

TRX TEEN Training
Ages 13-17  |  Thur 7-7:45pm  |  $58M/$87NM
This is a 45 minute, full-body workout in a small group setting, that incorporates the TRX Suspension Training system and other equipment.  Teens will benefit from the camaraderie of group training setting as well as the individualized attention of a trainer.   Space is limited, so sign up today!

Kids Yoga
Ages 6-12  |  Mon. 11:30am-12pm  |  $40M/$60NM
Yoga for kids can help build confidence, body awareness and focus on the breath as a tool for centering. Class will feature stories, partner dynamics, animal sounds and laughter.

Speed & Agility
Ages 8-17  |  Sat. 10:15-11am  |  $58M/$87NM
Speed and Agility is for any skill level looking to improve their current athletic performance. Exercises are designed to improve overall quickness, strength, and coordination. There will be a concentration on footwork, legs and core strength. This program is developed and instructed by a Certified Personal Trainer.

FIT-N-FUN
Ages 3-6 | Wed 11:30am-12pm |  $40M/$60NM
Join us for fun fitness games that will help keep kids active and show them how fun exercise can be at an early age. Please send children in play clothes, the class will be outside when weather permits.

NEW! miniWERQ
Ages 5-12 |  Wed 9:30am-10am, Sat. 8:30-9am|  $40M/$60NM
Kids will have a blast with Kids’ WERQ®, the fiercely fun dance fitness workout class based on kid-friendly versions of pop, rock, and hip-hop music taught by Certified WERQ instructors and designed just for kids.


WEST youth fitness

Speed & Agility
Ages 8-17  |  Age 8-12 Tues 5-6:00pm  |  Age 13-17 Thurs 5-6:00pm  |   $58M/$87NM
Speed and Agility is for any skill level looking to improve their current athletic performance. Exercises are designed to improve overall quickness, strength and coordination. There will be a concentration on footwork, legs and core strength. This program is developed and instructed by a Certified Personal Trainer.

    • Tuesdays for ages 8-12
    • Thursdays for ages 13-17

STRONG KIDS - HEALTHY KIDS
Ages 3-6 | Tuesdays 9:30-10am  |  $40M/$60NM
This class is a way for your child to learn to socialize through games, crafts, music, exercise and interactive play. You will end the session with a field trip to E & A Adams Farm.

REGISTER ONLINE!

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