Not every child loves sports, but when kids find physical activities they enjoy, staying healthy and active becomes easy. At the Y, we’ve created options to help kids of all ages stay fit, healthy, and active. REGISTER ONLINE!

2018 Summer Sessions
Summer Session I: June 4 - June 30
Summer Session II: July 9 - August 4
Summer Session III: August 6 - September 1

CENTRAL youth fitness

ROCKET RUNNERS
Ages 6-8 | Tues., 8:30-9am | $20M/$30NM
Ages 9-12 | Tues., 9-9:45am | $30M/$44NM
Our goal is to encourage children in the community to lead a healthy lifestyle – by being active, setting goals and encouraging one another. Children will run their way into fitness through traditional running drills as well as games, special activities and challenges. We will meet at the YMCA track. All running abilities are welcome.

KIDS YOGA

Ages 6-12 | Mon., 11:30am-12:00pm | $20M/$30NM

Yoga for kids can help build confidence, body awareness and focus on the breath as a tool for centering. Class will feature stories, partner dynamics, animal sounds and laughter.

KIDS F.I.T./TEEN F.I.T.
Ages 8-12 | Mon., 11:15-11:45am | $20M/$30NM
Ages 13-15 | Wed., 11-11:45am | $30M/$44NM

Functional Interval Training that uses boot camp, HIIT intervals, cardio and strength training to give you a great workout.

SPEED & AGILITY

Ages 8-12 | Thurs., 4-4:30pm | $20M/$30NM
Ages 13-15 | Thurs., 4:45-5:30pm | $30M/$40NM
Speed and Agility is for any skill level looking to improve their current athletic performance. Exercises are designed to improve overall quickness, strength and coordination. There will be a concentration on footwork, legs and core strength.

MINI WERQ
Ages 5-12 | Wed., 9:30-10am or Sat., 8:30-9am | $20M/$30NM
Kids will have a blast with Kids' WERQ®, the fiercely fun dance fitness workout class based on kid-friendly versions of pop, rock, and hip-hop music taught by Certified WERQ instructors and designed just for kids.


WEST youth fitness

STRONG KIDS - HEALTHY KIDS
Ages 3-6 | Mon., 11-11:30am | $20M/$30NM
This class is a way for your child to learn to socialize through games, crafts, music, exercise and interactive play. You will end the session with a field trip to E & A Adams Farm.

SPEED & AGILITY
Ages 8-17 | Tues. or Thurs., 5-5:45pm | $30M/$40NM
Speed and Agility is for any skill level looking to improve their current athletic performance. Exercises are designed to improve overall quickness, strength and coordination. There will be a concentration on footwork, legs and core strength.

KIDS F.I.T.
Ages 8-12 | Tues., 10-10:45am | $30M/$40NM
Functional Interval Training that uses boot camp, HIIT intervals, cardio and strength training to give you a great workout.

REGISTER ONLINE!

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