Not every child loves sports, but when kids find physical activities they enjoy, staying healthy and active becomes easy. At the Y, we’ve created options to help kids of all ages stay fit, healthy, and active. REGISTER ONLINE!

2017 Summer Sessions
Summer I: June 12 - July 15
Summer II:  July 17 - August 19

CENTRAL youth fitness

Rocket RunnersKids Yoga
Ages 6-12 |  Mon 11:30am-12pm  |  $40M/$60NM
Yoga for kids can help build confidence, body awareness and focus on the breath as a tool for centering. Class will feature stories, partner dynamics, animal sounds and laughter.

TRX TEEN Training
Ages 13-17  |  Thur 6:15-7pm or 7-7:45pm  |  $58M/$87NM
This is a 45 minute, full-body workout in a small group setting, that incorporates the TRX Suspension Training system and other equipment.  Teens will benefit from the camaraderie of group training setting as well as the individualized attention of a trainer.   Space is limited, so sign up today!

Speed & Agility
Ages 8-17  |  Sat 2-3:00pm  |  $60M/$90NM
Speed and Agility is for any skill level looking to improve their current athletic performance. Exercises are designed to improve overall quickness, strength and coordination. There will be a concentration on footwork, legs and core strength. This program is developed and instructed by a Certified Personal Trainer.

    • Tuesdays for ages 8-12
    • Thursdays for ages 13-17

Rocket Runners
Ages 6-12 |  Our goal is to encourage children in the community to lead a healthy lifestyle – by being active, setting goals and encouraging one another. Children will run their way into fitness through traditional running drills as well as games, special activities and challenges. We will meet at the YMCA track two days per week. All running abilities are welcome.

FIT-N-FUN
Ages 3-6 |  Join us for fun fitness games that will help keep kids active and show them how fun exercise can be at an early age. Please send children in play clothes, class will be outside when weather permits.

POUND® 4 KIDS
Ages 8-12 |  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.


WEST youth fitness

TRX TEEN Training
Ages 13-17  |  Thur 6:15-7pm or 7-7:45pm  |  $58M/$87NM
This is a 45 minute, full-body workout in a small group setting, that incorporates the TRX Suspension Training system and other equipment.  Teens will benefit from the camaraderie of group training setting as well as the individualized attention of a trainer.   Space is limited, so sign up today!

Speed & Agility
Ages 8-17  |  Sat 2-3:00pm  |  $60M/$90NM
Speed and Agility is for any skill level looking to improve their current athletic performance. Exercises are designed to improve overall quickness, strength and coordination. There will be a concentration on footwork, legs and core strength. This program is developed and instructed by a Certified Personal Trainer.

    • Tuesdays for ages 8-12
    • Thursdays for ages 13-17

Rocket Runners
Ages 6-12 |  Our goal is to encourage children in the community to lead a healthy lifestyle – by being active, setting goals and encouraging one another. Children will run their way into fitness through traditional running drills as well as games, special activities and challenges. We will meet at the YMCA track two days per week. All running abilities are welcome.

STRONG KIDS - HEALTHY KIDS
Ages 3-6 |  This class is a way for your child to learn to socialize through games, crafts, music, exercise and interactive play. You will end the session with a field trip to E & A Adams Farm.

REGISTER ONLINE!

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