Aquatics

At the Y, we believe the ability to swim is a critical life skill for everyone. In swim lessons, we use methods to help overcome fears about swimming, build confidence, and develop swimming skills that last a lifetime. Qualified instructors meet kids at their own swimming level, help families set achievable goals and celebrate all successes in our swim lessons. By educating and partnering with parents in our swim lessons, we're determined to prevent drowning in our community. Please see program guide for extensive schedule for swim lessons beginning at age 6 months. We also offer CPR Instruction and Lifeguard Certification. Our eight lane by 25 yard pool is located at our Central Branch. Pool hours can be found here.

Contact Aquatics Director This email address is being protected from spambots. You need JavaScript enabled to view it. for more information at 630-552-4100 x237. 

Our Swim School is Kendall County’s best and safest way for your child to learn to swim! Join us today – REGISTER ONLINE!

Our swim lessons are Kendall County’s best way for your child to learn to swim safely! Learning to swim is the most important thing your child can do when it comes to reducing the risk of drowning. The Fox Valley Family YMCA is proud to offer swim lessons following the newest Y USA curriculum. The Y USA Swim Lesson Program helps adults, children and families learn an important life skill and supports them in gaining the knowledge, ability, and stamina to become strong and confident swimmers.

Fox Valley Family YMCA Swim School offers a low student-to-instructor ratio with a maximum of four students per instructor. Each session will consist of eight swim lessons. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for more information. 630-552-4100 x237.

8 week: $48 members/$72 non-members
4 week: $72 members/$108 non-members

Find exact schedules in our program guideJoin us today – REGISTER ONLINE!


Winter/Spring Swim Schedule

 


Swim STARTERS
(Parent & Child)

Level A & B  |  Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.


tadpole

Swim Level C  |  NEW! Tadpole swim lessons will help your child transition from parent-child classes to preschool basics classes. This class is great for first time swim students ages 2-1/2-4. 


Swim Basics

Level 1-3  |  Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim, jump, push, turn, grab.
These skills will make your child safe to swim short distances and climb out of the water.


Swim Strokes

Level 4-6  |  Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that improve health and well-being and prepare them for a lifetime of physical fitness and swim team.

*Levels 3-6 require evaluation with a passing certificate to register at the front desk.

 

 

A competitive Youth Swim program for Y members ages 5-21 building strength and endurance while refining technique. Swimmers are grouped according to ability and age from beginner to advanced. The team competes against other area Y’s as well as in District/State meets. Children are empowered by the confidence they develop as they work to swim a mile and beyond while enjoying the water environment so many seem born for.

Aqua Force will offer different competitive swim clinics based on the ability of the swimmer. All are designed to improve stroke technique and increase endurance. These clinics will assist in the development of your technique and endurance. They are also a great way for new and returning swimmers to preview our summer and fall swim team practices.


LONG COURSE SEASON
APRIL 15 - JULY 20
Swimmers must be members of the Fox Valley Family YMCA.
The schedule includes additional dryland training.
BLACK AND SENIOR
M-Th 6-8:00pm | Fri 5-6:30pm | Sat 7:30-10am | $520
PURPLE/SILVER
M-Th 6:30-8:00pm | Fri 5-6:30pm | $400


SPRING SEASON
APRIL 15 - MAY 25
Swimmers must be members of the Fox Valley Family YMCA.
The schedule includes additional dryland training.
BLACK AND SENIOR
M-Th 6-8:00pm | Fri 5-6:30pm | Sat 7:30-10am | $330
PURPLE/SILVER
M-Th 6:30-8pm | Fri 5-6:30pm | $270


COMPETITIVE SWIMMING CLINICS
APRIL 1-MAY 2 | PLACEMENT APRIL 1, 4:30PM
Aqua Force will offer different competitive swim clinics based on the ability of the swimmer. All are designed to improve stroke technique and increase endurance. They are also a great way for new and returning swimmers to preview our summer swim team practices. To ensure optimal coach to swimmer ratios, clinics have limited space. Click to view schedule here.

swim team benefits

Not sure if a swim team is right for your child? Here is a list of the benefits of swimming from USA Swimming:6.13.15 swimmer01 web

  • Swimming is an outstanding activity for people of all ages.
  • Swimming promotes fitness and teaches a child to strive for physical achievement. Many super-stars in other sports started out as swimmers and gained strength and coordination that helped them to excel.
  • Swimming is an exciting individual and team sport.
  • Swimming is a technical and specialized activity involving extensive skill development.
  • Swimming is a healthy "lifetime" activity. Participants may be 1 or 101 years old.
  • Swimming is relatively injury free in comparison to other youth sports.
  • Swimming teaches the life lessons of sport and sportsmanship which include learning to deal with winning and losing, as well as working with officials, teammates and coaches.
  • Swimming can prevent drowning.

Visit the Aqua Force website for more information or contact Aquatic Director This email address is being protected from spambots. You need JavaScript enabled to view it. at 630-552-4100 x237.

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PRIVATE COACHING
Class is constructed around abilities and taken at a pace that works for the swimmer. Class times are set up between the instructor and the swimmer. Contact Aquatics Director, Kevin Satler at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

Half Hour: $30M/$40NM
One Hour: $60M/$80NM
Package of 6 – 30 minute lessons: $160M / $210NM 


PRIVATE LESSONS
Private lessons are constructed around each swimmers abilities and taken at a pace that works for the swimmer. Class times are set up between the instructor and the swimmer. Email This email address is being protected from spambots. You need JavaScript enabled to view it. to request private lessons. Download the private swim lesson request form here.

Half Hour: $22M / $33NM
Package of 6 – 30 minute lessons: $115M / $175NM
Semi-private lessons: $150M / $230NM

Attachments:
File
Download this file (Fox Valley YMCA Aquatics Private Lesson Form.pdf)Private Swim Lesson Form

Cross the bridge, scale a cliff, jump the pond and slide to the finish on our inflatable obstacle course! The YMCA will have the Aqua Track set up on the following weekends for members use. From 2-5:00pm on Saturdays and 10:30-2:00pm on Sundays.

  • January 19 & 20
  • February 16 & 17
  • March 16 & 17
  • April 27

JOIN US IN THE POOL!
Make a splash with us and join one of our Aqua Fitness classes today!
Aquatic fitness classes are included with your Y membership and are a fun, lower-impact way to get your body moving, improve strength and flexibility, and develop all-around fitness. Classes are offered throughout the week at 9:00am and 7:30pm.

An aqua fitness class is a great way to add something new to your routine and is a great workout for all ages! Aqua fitness can be tailored to challenge everyone from a twenty-something swimmer to an active senior. Do you sometimes feel exposed in a traditional group exercise class? Don’t think you can follow along to a routine? Never fear...the water hides all, leaving you to be more focused on your movements rather than worrying about keeping up with everyone else. Aqua fitness classes are also a great cross-training workout that will improve your performance in other high-impact activities like running, dance or team sports.

Your body will thank you for it! Water’s buoyancy will help avoid the wear and tear on your body that often comes along with working out. Aqua fitness strengthens muscles without stressing vulnerable joints, which makes it great for recovering from sports injuries and water provides equal resistance through your full range of motion, which results in balanced muscle action for your joints. Working out in water is a true full-body workout. Your heart, muscles, and internal organs all benefit.

Monthly Group Fitness Pass $50NM
Our Group Fitness Pass gives non-members monthly access to both land and water group fitness classes. Call 630-552-4100 x222 or stop by either branch to purchase your pass.

Jan. 14 - March 30  |  $90M/$135NM
Mon/Wed 5-6:00am, Sat 9-10:00am
Join a fun group of adult swimmers lead by experienced coaches. Swim coaches will help you improve your swimming technique and endurance.  Great for triathletes and swimmers looking to stay fit and healthy.  Ages 18+ Swimmers must be able to continuously swim 300 yards freestyle to join.

AMERICAN SAFETY & HEALTH INSTITUTES (ASHI) CPR CLASSES
Join the ranks of those who can spring into action when trouble strikes: sign up today to get certified in CPR, First Aid and AED. American Safety & Health Institute (ASHI) CPR classes are offered at the Y on Wednesdays and Saturdays. Classes are for those ages 16 and over and are $33 for members and $45 for non-members. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for more information at 630-552-4100 x237

Age 14+  |  $33M / $45NM  |  (not health care provider)

WEDNESDAYS 11:00AM-2:00PM
Jan 9  | Feb 6 | Mar 6 | Apr 3

SATURDAYS 9:00AM-12:00PM
Sept 22 | Oct 20 | Nov 17 | Dec 15

$140M/$200NM/$105 Staff
The Ellis & Associates International Lifeguard Training Program™ (ILTP™) successfully trains lifeguards through proven training methods and state-of-the-art lifeguard rescue skills.

We are currently hiring lifeguard positions - in order to qualify for the position, this course is required. Register online or at our Central Branch front desk.

 

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FOX VALLEY FAMILY YMCA INDOOR TRIATHLON
April 7 | $30M/$45NM (includes t-shirt) | Ages 12+
Participate in a distance measured triathlon where each participant swims, bikes and runs for a total of 1 hour. Great for new and experienced triathletes.


TRAIN WITH US
Feb. 2 - April 6  |  9-11:00am  |  $120M/$180NM  |  Ages 12+
Train with triathlon coaches in a supportive environment for the Y’s first-ever indoor triathlon! Practice once a week with other triathletes, attend our featured Endurance Sports Clinics and then train on your own schedule the rest of the week. Endurance Sports Clinics included.

 

11:30am-12:30pm  |  Free for members/$5NM per clinic

• Diet & Energy Management: February 16
• Cycling & Transitions 101: March 2
• Running 101: March 16