Programs

The YMCA's health, fitness and sports programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

GroupEx01GROUP EXERCISE CLASS SCHEDULES:

Central Branch

West Branch


 LES MILLS Logo

group exercise classes
BARRE EXPRESS – BODYCOMBAT – BODYFLOW – BODYPUMP – BODYSTEP – BOOT CAMP – CXWORX – DANCE HITT – ENHANCE FITNESS – PILATES – POWER CIRCUIT – SPINSANITY – STRONG BY ZUMBA – TONE – WATER in MOTION – WERQ – YOGA

The Y offers many group fitness classes each week. Classes range from Les Mills BodyPump®to Yoga, and our schedule was designed with a variety of fitness enthusiasts in mind. Group exercise classes are included with your Y membership. Classes are subject to change, based on class size and seasonal fluctuations. The Group-Ex fitness pass gives non-members access to both land and aqua group fitness classes –– $50 for a 10 punch pass.

AQUA FITNESS
Aquatic fitness classes are included with your Y membership and are a fun, lower-impact way to get your body moving, improve strength and flexibility, and develop all-around fitness. Classes are offered throughout the week at 9:00 am and 7:30 pm. Monthly group fitness pass gives non-members access to both land and aqua group fitness classes.

ENHANCE® FITNESS
Enhance® Fitness is a proven, community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. Each class will be led by a certified instructor and exercises will focus on cardiovascular endurance, strength, flexibility, and balance to help reduce the severity of arthritis symptoms. Older adults at all fitness levels are encouraged to participate. The program is especially beneficial for older adults living with arthritis. Call 630-552-4100 x247 for more information or download our fact sheet for more information.


fitness center / group-ex reminders
Children under the age of 11 are not permitted in the Fitness Center/Group Exercise class unless participating in a kids fitness program authorized by the Y. Members and guests 11-13 years of age must be accompanied by an adult at all times in the fitness center/group exercise classes. Children under age 11 can attend Kids Zone (free with a Family Membership) while their parent or guardian attends a Group Exercise class. Children ages 11 -14 must complete an orientation prior to using the fitness center. Please make an appointment for the orientation at the Front Desk.


ORIENTATIONS, NUTRITION COUNSELING, FITNESS ASSESSMENT 

PERSONAL NUTRITIONAL COUNSELING
Registered Dietitian, Michelle LeMaistre, will work with you to develop an appropriate, nutrition-based lifestyle change to meet your personal needs. She will consider any dietary restrictions you have, discuss obstacles, and help you get on the right path to living a healthy lifestyle! You will have an initial consultation and follow up appointments per package. This is a great addition to your personal training package!

FITNESS ASSESSMENT
A great way to evaluate your current fitness level.  It includes a series of measurements to help determine your physical fitness including height, weight, body composition, blood pressure, muscular and cardiovascular endurance, and flexibility.

WELLNESS ROOM ORIENTATION
If you are new to the Y, or are unsure how to use some of the equipment in the fitness center, sign up for a FREE fitness orientation. Y Fitness Staff will help you become comfortable and familiar with our strength and cardio equipment. Please make an appointment at the Membership Desk.

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Attachments:
File
Download this file (Y-EnhanceFitness-Fact-Sheet-May-2016_SP.pdf)Enhance Fitness Fact Sheet

AGES 5+ | $79M/$118NM
Welcome to the Fox Valley Family YMCA Music Academy. The academy offers music lessons in piano, guitar, drums, violin, viola, woodwinds, and brass instruments. Piano lessons start at age four. All other instruments begin at age seven.

Session I: Jan 6-Feb 1
Session II: Feb 3-Feb 29
Session III: Mar 2-Mar 28
Session IV: Mar 30-Apr 24

Session V: Apr 27-May 22

 

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call 630-552-4100 x235 for more information. REGISTER ONLINE.

WE CURRENTLY OFFER:

  Piano Lessons (ages 5+)
  Guitar Lessons (ages 7+)
  Ukulele Lessons (ages 6+)
  Woodwind Instrument Lessons (ages 10+)
  Brass Instrument Lessons (ages 10+)
  Drums (ages 7+)

Call for more information: 630.552.4100

Our Swim School is Kendall County’s best and safest way for your child to learn to swim! Join us today – REGISTER ONLINE!

Our swim lessons are Kendall County’s best way for your child to learn to swim safely! Learning to swim is the most important thing your child can do when it comes to reducing the risk of drowning. The Fox Valley Family YMCA is proud to offer swim lessons following the newest Y USA curriculum. The Y USA Swim Lesson Program helps adults, children and families learn an important life skill and supports them in gaining the knowledge, ability, and stamina to become strong and confident swimmers.

Fox Valley Family YMCA Swim School offers a low student-to-instructor ratio with a maximum of four students per instructor. Each session will consist of eight swim lessons. Contact Aquatics Director, Mike Click, at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information 630-552-4100 x237.

Find schedules in our program guideJoin us today – REGISTER ONLINE!



*Levels 3-6 require evaluation with a passing certificate to register at the front desk.

*PC-B & PC-C progress to preschool classes with instructor approval.

WINTER SESSION I: January 6-February 22
WINTER SESSION II: February 24-April 11
SPRING SESSION: April 13-May 30
45-minute class $65M/$97NM
60-minute class $75M/$110NM


THEATRE TYKES
Ages 5-6  | Thursdays | 4:30-5:15pm
Curtain up on your child’s introduction to the theatre! In this class, we will start the youngest stars out with simple games and learning how to be on stage. We will spend time getting comfortable sharing the stage and interacting with other performers. We will also learn theatre basics and etiquette. All skill levels welcome! Register here.


THEATRE I
Ages 7-11  | Thursdays | 5:15-6:15pm
Want to learn about theatre? Want to try acting? Ever heard of improv? Think you have the chops to experience life on the stage? Join us for this class that will let you explore all the aspects of theater from drama to comedy to musicals to classics with some improv mixed in! This class will be a combination of games and scene and monologue work- as well as a look into the audition process. See how theatre can help you live your best life! All skill levels welcome! Register here.


THEATRE II
Ages 12-15  | Thursdays | 6:15-7:15pm
Ever feel like you belong on stage? Maybe you want to be a leading lady or a Prince Charming? Maybe think you would be the perfect villain? Now is your chance to find out what it is like to try theatre! In this class, we will use games and scene study to find characters and bring them to life. We will experiment with monologues and audition pieces that can be used in any audition setting! All skill levels welcome! Register here.

M/W/F  |  Noon-1:30pm  | 18+ |  Members Only

During the lunch hour, the gym will be reserved for full court, pick-up games. We welcome all of our adult members to come and participate in our open gym every Monday, Wednesday, and Friday afternoon!

Very few environments are as special as summer camp.  It's a rare experience where kids and counselors become a community.  Our counselors are vested in immersing campers in daily activities that encourage them to try new things while celebrating their talents and gifts.  The YMCA is planning a summer filled with old favorites and new adventures.  Whether your child comes for one week or the entire summer, we invite them to be a part of the YMCA's safe, nurturing and inclusive summer camp.

Kids enrolled in summer day camp at the Fox Valley Family YMCA have the best that summer has to offer right at their fingertips. With daily dips in our pool and use of our Aqua Track obstacle course, gymnasium, outdoor pavilion, and 17 acres of outdoor space to make the most of...whether that means practicing a talent show act with friends or cooling off with a ride down the giant slip-n-slide!

Our summer day camp also offers enrichment programs in gymnastics, dance, music, theatre and sports that will further enhance your child’s summer. Program instructors will safely escort children to and from any classes they attend. These programs are discounted for Summer Campers. So join us and make it THE BEST SUMMER EVER! Write your own adventure, build character, and make new friends along the way!


WHAT's new this year?

  • Kindergarten Camp for children entering Kindergarten in the fall!
  • Weekly Fitness Classes led by a Y Fitness Instructor
  • Weekly visits to our Gymnastics Facility with Gymnastics Instructors
  • Bi-weekly Karate sessions with Dojo Dynamics
  • Newly dedicated Arts & Crafts space
  • New outdoor Basketball Hoop and Human Foosball Station
  • New field trips:  SciTech, Enchanted Castle, Karaoke, Izzy Jumpers, Pottawatomi and petting zoo with pony rides
  • 2nd Location in Sandwich at our new School Aged Child Care West facility (628 S. Main St., Sandwich, IL). Children will experience the same once-a-week field trip opportunities AND swim twice-a-week at Central Branch. Rates, camp info and schedules will be the same as Central Branch.
  • Express pickup through text message! It’s simple, with 10 minutes notice via text, your child will be waiting for you at sign out. The express pickup phone number will be provided upon registration.
  • Kindness pays off this summer with staff and members rewarding outstanding citizenship of campers. 


What can you expect from day camp?

  • Professional, energetic, caring staff. All counselors are certified in First Aid, CPR and AED and many have experience working in our before and after school care program.
  • Full-day care from 6:30 am to 6:00 pm with USDA approved lunch and two snacks daily.
  • Dips in our indoor pool and use of our Aqua Track
  • Camp STEM Activities, Huddle Groups, and more!
  • Weekly Field Trips (stay tuned for exciting field trip announcements)
  • Seventeen acres of outdoor space and a covered pavilion - for rocket launching, practicing a talent show act, playing soccer, or tie-dyeing
  • Fully air-conditioned 25,000 square foot indoor facility, with gym, and indoor pool.
  • Camp t-shirt while supplies last
  • Age-specific ratios
  • YMCA day camps are tax deductible and qualify for flexible spending
  • Plus, YMCA Summer children's membership included in camp rates! 


CAMP INFORMATION

WHAT TO BRING TO CAMP
  • YMCA Day Camp t-shirt for Field Trips
  • Change of clothes
  • Backpack with name visible
  • Swimsuit, towel and a plastic bag for wet swimsuit/towel
  • Water bottle with name visible (disposable water bottles suggested for field trips)
  • Sunscreen/sunblock
  • Nut free snack/sack lunch (if needed)
Campers must wear closed toe shoes each day!
WHAT NOT TO BRING TO CAMP
(unless specified by the day's events)
  • ALL electronics
  • ALL cell phones
  • ALL toys
  • Soda and candy
  • Money
  • Sandals and flip-flops (allowed for pool/water park field trips only)

  


Camper/Parent Orientation

Kindergarten Camp  |  Tuesday, May 14  |  6:30pm *kindergarten camp is held at Central Branch only
Central Camp  |  Tuesday, May 28  |  6:30pm
West Camp  |  Wednesday, May 29  |  6:30pm
Campers and their parents will meet camp counselors and get the 411 on what to expect at camp. Field trips and weekly schedule information will be provided. Campers will also receive their Summer Camp t-shirt and backpack. Registration will be available before and after orientation. 


AGE GROUPS 

K: Children entering Kindergarten

1: Children entering 1st grade

2: Children entering 2nd grade

3: Children entering 3rd grade

4: Children entering 4th grade

5-6: Children entering 5th & 6th grade

CIT (Counselors In Training): Children entering 7th, 8th, or 9th grades


DAY CAMP RATES

There is a one-time $40 registration fee for all participants. Free Youth Membership is included in our 3-Day and Weekly rates, as well as a free camp t-shirt, backpack, water bottle and weekly field trip costs.

  • 3-Day: $110 YMCA Members/$90 CIT (includes Youth Membership)
  • Weekly: $140 YMCA Members/$110 CIT (includes Youth Membership)

Payments can be made in person at our Central or West Branch or online. Financial assistance is available and DHS subsidy is accepted.


camp counselors 

You can depend on the Y to make sure that all camp activity areas are well supervised. As role models, camp counselors are selected for sound judgment, maturity, experience, enthusiasm and creativity. All employees are interviewed and go through a complete background check prior to being hired and are trained in CPR, first aid, and child abuse prevention.

The Y and our camp counselors are here to help kids flourish socially, emotionally, cognitively, and physically. Rooted in caring, honesty, respect, and responsibility, our holistic approach works wonders, preparing kids for life, one fantastic summer at a time.


Summer Day Camp is located at Central and West Branch in Plano and Sandwich, IL.  Camp runs Mon-Fri from 6:30 am – 6:00 pm with programming from 8:30 am – 4:30 pm. Call 630-552-4100 for more information.

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WHY HIRE A PERSONAL TRAINER? 

  • Trainers provide accountability and motivation
  • Trainers provide expertise
  • A trainer will push you just enough
  • A trainer helps you identify and reach goals
  • A trainer will personalize your workout 
  • Trainers can reduce the possibility of injury 

Don’t know where to begin? Lacking motivation? Not getting results? Join us on your journey to health and our Certified Personal Trainers will help you get on the right track. Our trainers will design a program specifically for your individual needs and exercise experience. Purchase packages online or stop by either branch. After purchasing, please call (630-552-4100 x247) or email Michelle LeMaistre to schedule your training sessions. Have a personal training or small group training inquiry? Fill out our form below and email it to Michelle. Click here to meet our Personal Trainers!

PERSONAL TRAINING PACKAGES

30 MIN (M/NM)

45 MIN (M/NM) 60 MIN (M/NM)
 3 SESSIONS $64/$96 $94/$141 $125/$188
 5 SESSIONS $99/$148 $156/$234 $197/$295
 10 SESSIONS $187/$280 $279/$418 $372/$558
 15 SESSIONS $264/$396 $392/$588 $525/$787
 20 SESSIONS $340/$510 $509/$763 $679/$1,018

PERSONAL NUTRITIONAL COUNSELING
Registered Dietitian, Michelle LeMaistre, will work with you to develop an appropriate, nutrition-based lifestyle change to meet your personal needs. She will consider any dietary restrictions you have, discuss obstacles, and help you get on the right path to living a healthy lifestyle. This is a great addition to a personal training package.
2 pack 30 MIN – $42M/$63NM  60 MIN – $84M/$126NM
4 pack 30 MIN –$80M/$120NM  30 MIN –$160M/$240NM

FITNESS ORIENTATIONS
If you are new to the Y, or are unsure how to use some of the equipment in the fitness center, sign up for a FREE fitness orientation. Y Fitness Staff will help you become comfortable and familiar with our strength and cardio equipment. Please make an appointment at the Membership Desk.

Attachments:
File
Download this file (PersonalTrainingInquiryForm.pdf)PT Inquiry Form

 

A competitive Youth Swim program for Y members ages 5-21 building strength and endurance while refining technique. Swimmers are grouped according to ability and age from beginner to advanced. The team competes against other area Y’s as well as in District/State meets. Children are empowered by the confidence they develop as they work to swim a mile and beyond while enjoying the water environment so many seem born for.

Aqua Force will offer different competitive swim clinics based on the ability of the swimmer. All are designed to improve stroke technique and increase endurance. These clinics will assist in the development of your technique and endurance. They are also a great way for new and returning swimmers to preview our summer and fall swim team practices.

 

 


Dryland Strength Training Schedule

White/Silver: W, 5:15 - 5:30pm
Purple/Black: T/Th, 5:50 - 6:30pm
Senior Groups: M/W, 5:40 - 6:20pm


swim team benefits

Not sure if a swim team is right for your child? Here is a list of the benefits of swimming from USA Swimming:6.13.15 swimmer01 web

  • Swimming is an outstanding activity for people of all ages.
  • Swimming promotes fitness and teaches a child to strive for physical achievement. Many super-stars in other sports started out as swimmers and gained strength and coordination that helped them to excel.
  • Swimming is an exciting individual and team sport.
  • Swimming is a technical and specialized activity involving extensive skill development.
  • Swimming is a healthy "lifetime" activity. Participants maybe 1 or 101 years old.
  • Swimming is relatively injury free in comparison to other youth sports.
  • Swimming teaches the life lessons of sport and sportsmanship which include learning to deal with winning and losing, as well as working with officials, teammates and coaches.
  • Swimming can prevent drowning.

Visit the Aqua Force website for more information or contact Aquatic Director Mike Click at This email address is being protected from spambots. You need JavaScript enabled to view it.or call 630-552-4100 x237.

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The YMCA offers a wide variety of dance classes for ages 18 months through 18 years for Yorkville, Somonauk, Plano, Sandwich and the surrounding areas. We have ballet, tap, jazz, hip-hop, and lyrical ballroom dance lessons available. Dance develops a person physically, artistically, intellectually, emotionally, and socially. Our qualified and professional instructors are here to offer your children the best dance classes possible.

Call our Front Desk for more information at 630-552-4100 x235.

JOIN US FOR CLASS!

  • Ballet
  • Jazz
  • Lyrical
  • Tap
  • Hip Hop

La Premiere Dance Company

 


AGES 3-5 YEARS OLD

TINY TOES
Ages 2-3  | For our tiniest dancers! Dancers will explore the wonders of dance through songs, games, and props in a relaxed setting while teaching them the basics of dance and participate in a group class that will let them explore all that dance has to offer! Ballet attire with hair pulled back.

TEMPO TOES
Ages 4-5 | This class begins with a Circle Warm-up that may include sing-a-long songs or rhymes to keep the young dancers engaged. Students will work on strong arms, stretching their toes, balancing, twirling, and jumping. Ballet shoes required. Ballet attire with hair pulled back in a bun if possible.

Register for class here.


AGES 5-7 YEARS OLD

INTRO TO DANCE
Ages 5-7 | New to dance? This class will demonstrate the basics of different styles of dance. Ballet, jazz, tap, and more will be taught in a creative atmosphere. Ballet or jazz shoes and attire required. Hair pulled back and in a bun if possible.

BEGINNER BALLET/JAZZ
Ages 5-7 | A chance for your child to explore the basics and foundations of beginning ballet and jazz. Instruction focuses on flexibility, coordination, conditioning, techniques, and the fundamentals of ballet, jazz, and overall fun! Ballet or jazz shoes and attire required. Hair pulled back and in a bun if possible.

BEGINNER BALLET/TAP
Ages 5-7 | Students are introduced to the basic ballet steps and proper techniques. This class will help students understand rhythm and timing needed in all dance. Basic steps will be taught. Ballet AND Tap shoes required. Ballet or jazz attire required. Hair pulled back and in a bun if possible.

Register for class here.


AGES 7+ YEARS OLD

BALLET I
Ages 8+ | Students are introduced to basic ballet technique, including turn-out posture while building confidence and learning elementary performing skills. Ballet shoes and attire required. Hair pulled back and in a bun if possible.

JAZZ I
Ages 8+ | This class will include strength, flexibility, and conditioning technique and progressions including turns, kicks, and leaps. Dancers will learn choreography to popular and age-appropriate music of today along with vintage styles of jazz from the last decades. Ballet or jazz attire and shoes required. Hair pulled back in a bun if possible.

TAP I
Ages 8+ | Students will work on increasing the speed of steps and combining steps together while trying to make correct sounds. Tap shoes required. Ballet or jazz required. Hair pulled back and in a bun if possible.  

HIP HOP I
Ages 8+ | Hip Hop classes combine street dance with funk and jazz, similar to what you would see in televised dance performances or music videos. Students learn isolations and dynamics to execute pop-and-lock and funk movements. Jazz shoes or clean gym shoes required. Hair pulled back.

LYRICAL I
Ages 8+ | Lyrical dance is a style that combines ballet and jazz dancing techniques and it is performed with music with lyrics that inspire strong emotions. Jazz or ballet shoes and attire. Hair pulled back in a bun if possible.

STRETCH AND TECHNIQUE
Ages 8+ | We will stretch and condition all of our muscles with yoga, pilates, and other exercises to work on our flexibility and control. This class will also focus on improving jumps, turns, and overall technique.

Register for class here.

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