CREATE HEALTHY SUSTAINABLE HABITS WITH SMALL CHANGES

Simply Well

This 4-week program promotes healthy lifestyle changes related to nutrition, physical fitness, and education.  In this individual challenge, find the support and dedication you need to succeed from Northwestern Medicine Community Wellness and YMCA staff.

Must be at least 18 years of age to participate.  Space is limited. Registration required.

What You Get

  • Education
  • Pre and post-event biometric screenings (includes: height, weight, waist circumference, body mass index, blood pressure, cholesterol, and glucose)
  • Full access to the YMCA
  • Guidance and support from staff and peers

Kick-off: Thursday, January 18
Finale: Thursday, February 22
Event times: 6:00 p.m. to 7:00 p.m.
Location: Fox Valley YMCA West Branch

How to Register
To register, please call: 815.786.3962 Registration Deadline, January 9th*Please note, a pre-and post-event biometric screening is required to participate.  Appointments will be made at the time of registration and will be held at Northwestern Medicine Valley West Hospital.

Cost
YMCA members: $30
YMCA non-members: $40
Northwestern Medicine Employees: $20