This 8-week long weight loss program is focused on setting weight loss goals and challenging yourself to meet them. Our Fitness Trainers will give you smart, simple steps to lose weight, feel fit, and regain confidence. This program is a combination of cardio and strength training as well as meal planning. Weekly workouts will progress in time and intensity focusing on different muscle groups to maximize your weight loss. Meet with a trainer to plan workouts and learn about meal planning. Trainers will also guide you through your first workout giving you the tools you need to meet your goals. Weight and measurements will be taken at week 1, 5 & 9 to monitor progress.
MONDAY, APRIL 24 - MONDAY, JUNE 19
WEEK 1 WEIGH-IN & MEASUREMENTS: 8:30 AM OR 5:00 PM
Sample Day for Intermediate Participant:
Exercise Plan: 20-minute circuit training including stability ball squats and walking planks.
Meal Plan: Sample Lunch: 3oz. chicken, 1/2 cup brown rice, 1 cup of salad, 1 tsp. low-fat dressing