Aquatics

At the Y, we believe the ability to swim is a critical life skill for everyone. In swim lessons, we use methods to help overcome fears about swimming, build confidence, and develop swimming skills that last a lifetime. Qualified instructors meet kids at their own swimming level, help families set achievable goals and celebrate all successes in our swim lessons. By educating and partnering with parents in our swim lessons, we're determined to prevent drowning in our community. Please see program guide for extensive schedule for swim lessons beginning at age 6 months. We also offer CPR Instruction and Lifeguard Certification. Our eight lane by 25 yard pool is located at our Central Branch. Pool hours can be found here.

Contact Aquatics Director This email address is being protected from spambots. You need JavaScript enabled to view it. for more information at 630-552-4100 x237. 

Our Swim School is Kendall County’s best and safest way for your child to learn to swim! Join us today – REGISTER ONLINE!

Our swim lessons are Kendall County’s best way for your child to learn to swim safely! Learning to swim is the most important thing your child can do when it comes to reducing the risk of drowning. The Fox Valley Family YMCA is proud to offer swim lessons following the newest Y USA curriculum. The Y USA Swim Lesson Program helps adults, children and families learn an important life skill and supports them in gaining the knowledge, ability, and stamina to become strong and confident swimmers.

Fox Valley Family YMCA Swim School offers low student-to-instructor ratio with a maximum of four students per instructor. Each session will consist of eight swim lessons. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for more information. 630-552-4100 x237

COST
8 week: $48 members / $72 non-members
4 week: $72 members / $108 non-members

LESSON TIMES
Lessons are set between the following times:
Mon/Wed: 9:30am-12pm and 4:00-6:15pm
Tues/Thurs: 9:30-11:30am and 3:45-5:15pm
Sat: 9:00am-12:00pm

Find exact schedules in our program guideJoin us today – REGISTER ONLINE!


 YMCA SWIM CURRICULUM


Swim STARTERS
(Parent & Child)

Level A & B  |  Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. 


 


Swim Basics

Level 1-3  |  Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

Swim, float, swim, jump, push, turn, grab

These skills will make your child safe to swim short distances and climb out of the water


 Swim Strokes

Level 4-6  |  Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that improve health and well-being and prepare them for a lifetime of physical fitness and swim team.

*Levels 4-6 require evaluation with a passing certificate to register at the front desk.


PRIVATE SWIM LESSONS  
Class is constructed around abilities and taken at a pace that works for the swimmer. Class times are set up between the instructor and the swimmer and can change/adjust whenever needed. If you have questions contact Aquatics Director This email address is being protected from spambots. You need JavaScript enabled to view it. at 630-552-4100 x237.


Half Hour: $20M / $30NM
One Hour: $40M / $60NM
Package of 6 – 30 minute lessons $105M / $160NM

View the swim schedule here. *Swim schedules are subject to change.

 

PRIVATE COACHING
Class is constructed around the abilities and taken at a pace that works for the swimmer. Class times are set up between the Aqua Force swim team coach and the swimmer and can change/adjust whenever needed. Email Aquatics Director, Kevin Satler at This email address is being protected from spambots. You need JavaScript enabled to view it. to request private coaching.

Half Hour: $30M / $40NM
One Hour: $60M / $80NM
Package of 6 – 30 minute lessons $160M / $210NM

 


PRIVATE LESSONS
Class is constructed around abilities and taken at a pace that works for the swimmer. Class times are set up between the instructor and the swimmer. Email Aquatics Director, Kevin Satler at This email address is being protected from spambots. You need JavaScript enabled to view it. to request private lessons.

Half Hour: $20M / $30NM
One Hour: $40M / $60NM
Package of 6 – 30 minute lessons $105M / $160NM

 

 

A competitive Youth Swim program for Y members ages 5-21 building strength and endurance while refining technique. Swimmers are grouped according to ability and age from beginner to advanced. The team competes against other area Y’s as well as in District/State meets. Children are empowered by the confidence they develop as they work to swim a mile and beyond while enjoying the water environment so many seem born for.

Aqua Force will offer different competitive swim clinics based on the ability of the swimmer. All are designed to improve stroke technique and increase endurance. These clinics will assist in the development of your technique and endurance. They are also a great way for new and returning swimmers to preview our summer and fall swim team practices.


AQUA FORCE DATES TO REMEMBER
Wed. & Thurs., May 2 & 3
5:30pm - New Swimmer Placement
6pm - MANDATORY Registration and Parent Orientation for ALL Swimmers

*YMCA State and USA Championship qualifiers will practice beyond July 14th. Participation in Summer Swim Season guarantees a spot for the Fall Swim Season. All participants must be FVFYMCA members to join Aqua Force. Swimmers must be able to swim 25 yards on front and back confidently. Swimmers must pay $30 deposit and have meet fees set up on a monthly draft. All fees must be paid before swimmers can participate. Meet fee deposit may be rolled over from Fall/Winter season if eligible.  White, Purple, Black, Pre-Senior, and Senior swimmers new to the Aqua Force team can pay an optional $75 USA Swimming registration. Swimmers not USA swimming registered will not be able to participate in any USA swimming sanctioned swim meets.  Swim meet schedule can be found online at www.foxvalleyymca.org/aquaforce. Black and Senior will have select morning, dryland and Saturday practices posted online.

 

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    swim team benefits

    Not sure if a swim team is right for your child? Here is a list of the benefits of swimming from USA Swimming:6.13.15 swimmer01 web

    • Swimming is an outstanding activity for people of all ages.
    • Swimming promotes fitness and teaches a child to strive for physical achievement. Many super-stars in other sports started out as swimmers and gained strength and coordination that helped them to excel.
    • Swimming is an exciting individual and team sport.
    • Swimming is a technical and specialized activity involving extensive skill development.
    • Swimming is a healthy "lifetime" activity. Participants may be 1 or 101 years old.
    • Swimming is relatively injury free in comparison to other youth sports.
    • Swimming teaches the life lessons of sport and sportsmanship which include learning to deal with winning and losing, as well as working with officials, teammates and coaches.
    • Swimming can prevent drowning.

    Visit the Aqua Force website for more information or contact Aquatic Director This email address is being protected from spambots. You need JavaScript enabled to view it. at 630-552-4100 x237.

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    Masters Swimming is our swim group for people who are 18 and older. You will receive coached swimming workouts that help improve your swimming technique and fitness level. This group welcomes adult swimmers from lap swimmers, to adults interested in competitive swimming, as well as triathletes.

    SESSION DATES
    May 7 - August 3
    *no practice Memorial Day

    PRACTICES
    Mon/Wed/Fri 5-6:00am

    Begin mid-session with the punch card purchase option – see below. Punch cards must be purchased at our front desk.

    TWO PRICING OPTIONS!
    PUNCH CARD PRICING:
    Member  |  $30 per 5 punch card
    Non-Member  |  $45 per 5 punch card

    FULL SESSION PRICING:
    $75 Member/$120 Non-member

    Call 630-552-4100 to register or contact our Aquatics Director at This email address is being protected from spambots. You need JavaScript enabled to view it.

    AMERICAN SAFETY & HEALTH INSTITUTES (ASHI) CPR CLASSES
    Join the ranks of those who can spring into action when trouble strikes: sign up today to get certified in CPR, First Aid and AED. American Safety & Health Institute (ASHI) CPR classes are offered at the Y on Wednesdays and Saturdays. Classes are for those ages 16 and over and are $33 for members and $45 for non-members. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for more information. 630-552-4100 x237

    WEDNESDAYS 11:00am-2:00pm
    May 9 | June 6 | July 11 | August 15

    SATURDAYS 9:00am-12:00pm
    May 19 | June 16 | July 21 | August 25

    LIFEGUARD TRAINING
    September 21-23

    $140M / $180NM

    The Ellis & Associates International Lifeguard Training Program™ (ILTP™) successfully trains lifeguards through proven training methods and state-of-the-art lifeguard rescue skills.

    We are currently hiring lifeguard positions - in order to qualify for the position, this course is required. Register online or at our Central Branch front desk.

    FVFY JUNIOR LIFEGUARD TRAINING
    Ages 12-15  |  $30M/$40NM
    June 18-28  |  July 9-19
    Learn what it takes to become a lifeguard. Junior guards will learn simple assist techniques around a pool and how to identify a swimmer in distress.

    REGISTER ONLINE!

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    JOIN US IN THE POOL!
    Make a splash with us and join one of our Aqua Fitness classes today!
    Aquatic fitness classes are included with your Y membership and are a fun, lower-impact way to get your body moving, improve strength and flexibility, and develop all-around fitness. Classes are offered throughout the week at 9:00am and 7:30pm.

    An aqua fitness class is a great way to add something new to your routine and is a great workout for all ages! Aqua fitness can be tailored to challenge everyone from a twenty-something swimmer to an active senior. Do you sometimes feel exposed in a traditional group exercise class? Don’t think you can follow along to a routine? Never fear...the water hides all, leaving you to be more focused on your movements rather than worrying about keeping up with everyone else. Aqua fitness classes are also a great cross-training workout that will improve your performance in other high-impact activities like running, dance or team sports.

    Your body will thank you for it! Water’s buoyancy will help avoid the wear and tear on your body that often comes along with working out. Aqua fitness strengthens muscles without stressing vulnerable joints, which makes it great for recovering from sports injuries and water provides equal resistance through your full range of motion, which results in balanced muscle action for your joints. Working out in water is a true full-body workout. Your heart, muscles, and internal organs all benefit.

    Monthly Group Fitness Pass $50NM
    Our Group Fitness Pass gives non-members monthly access to both land and water group fitness classes. Call 630-552-4100 x222 or stop by either branch to purchase your pass.